Roughan Chiropractic offers Health Care Classes

You are invited to attend our Health Care Classes which occur on the first Thursday of every month from 6.00pm at Roughan Chiropractic.

Topics will include:

What does your spine have to do with your nerve system?
How does my nerve system affect my health?
Defining our understanding of health as greater than the absence of disease
The wonders of our immune system and how it positively responds to how we breathe, stay active, meditate, or laugh
The triad of health - balancing the structural elements of our body to the emotional elements, to the chemical/nutritional elements to achieve whole health
Ranges of care given to your presenting health issue
Get the KNOWLEDGE you need about the uniqueness of Chiropractic and what YOU can do to help YOUR spine

At this class we spend about 20 minutes giving a brief presentation about how to get the maximum benefit and best value from your chiropractic care and how to care for your spine on a day to day basis. We also include Straighten Up NZ stretches which only take 3 minutes and are a fantastic way to prevent spinal decay - you feel fantastic afterwards!

We invite you to come to our next Health Care Class at Roughan Chiropractic:

Thursday, 2nd February 2012 at 6.00pm

MOVE WELL
Part 2 of the Move Well, Eat Well and Think Well Series

This month's topic will be based on Dr James Chestnut's 'The Wellness & Prevention Paradigm'.

We all know exercise is good for you...so why don't many of us exercise on a daily basis? We have done the research and have the answers for you...PLUS a solution for you to have more energy, reduced stress levels, better moods, an improved immune system, increased muscle tone and less body fat...and have more FUN!

We have a chronic illness pandemic.

Humans are now the sickest species on the planet. We have the sickest children, the sickest teenagers, the sickest adults, and the sickest elderly in the history of our species; in the history of any species.

Over half of our entire population has a chronic illness. Chronic illness is the leading cause of death and suffering; 80% of our population is dying and will die from chronic illness. The black plague only killed 30% of the population.

The single greatest determinant of whether you will get sick or get and stay well is YOUR LIFESTYLE CHOICES. This is an INDISPUTABLE FACT.
Once it is realised that how we eat, move and think is the cause of chronic illness the truth that changing these behaviours is the only viable option to prevent and recover from illness and maximise our genetic potential for health and vitality.
Once it is realised that how we eat, move and think is the cause of chronic illness the truth that changing these behaviours is the only viable option to prevent and recover from illness and maximise our genetic potential for health and vitality.

No drug or surgery will EVER be the wellness and prevention solution for illnesses caused by malnutrition or overeating or toxins in food, for problems caused by sedentary living, poor posture from chronic sitting or traumas, or from chronic repetitive micro-trauma, for problems caused by lack of self-esteem, lack of social connectedness, or lack of positive attitudes, thoughts, emotions, and social relationships.

Come along to our Health Care Class to learn about the importance of eating well, moving well and thinking well on a daily basis to improve your health and wellbeing.

Roughan Chiropractic is dedicated to teaching, inspiring and empowering people to choose a lifestyle which maximises their health potential to live a longer, healthier life with more energy. Our focus is to get sick people well and keep them well. Learning strategies to live a wellness lifestyle enables you to reach your health goals and empowers you to make healthy choices.

Our Health Care classes are very audience driven so please bring along family and friends and any questions you may have. Best of all, as a valued patient and practice member the class is completely free! Be empowered by what you can do in your daily life to help restore balance to your health.

To enrol please contact us by phone on
03 365-7828 or by email with your name and email address.
We look forward to seeing you there!