Wellness Care

Specialising in Wellness Care in Christchurch and West Coast

"Our focus is to get people well and to keep them well. We are about restoring balance to your health…naturally."

Dr. Simon Roughan

Wellness at Roughan Chiropractic

As each person is uniquely different we believe it is best to seek qualified professional advice in order to gain long-term results. Roughan Chiropractic treats every person as a unique individual which is why we offer a range of options which will best suit you. We want to help inform you of healthy options available so you can be empowered with the right information to assist you in making the right decisions. These decisions are not only for yourself and the immediate future but for your friends and family and the rest of your life. What a great investment!

The Importance of Clinical Nutrition

We all know the saying; we are what we eat. Our bodies need certain vitamins and minerals to function efficiently. Healthy eating means eating consciously. It doesn’t mean denying yourself; it simply means understanding what your body needs and thrives on and giving it the nutrition it deserves. Treat yourself occasionally for special events, but be aware of how certain foods make you feel and ask yourself if you really need it first. The benefits of healthy eating are huge and cannot be overstated in its importance to health and wellbeing. Investing in a healthy, nutritious diet can improve your mood, quality of sleep and energy levels which in turn affect all areas in your life. Healthy eating reduces the risk of short-term and long-term illnesses.
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Health Begins with Better Alignment

As each person is uniquely different we believe it is best to seek qualified professional advice in order to gain long-term results. Roughan Chiropractic treats every person as a unique individual which is why we offer a range of options which will best suit you. We want to help inform you of healthy options available so you can be empowered with the right information to assist you in making the right decisions. These decisions are not only for yourself and the immediate future but for your friends and family and the rest of your life. What a great investment!
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The Importance of Clinical Nutrition

We all know the saying; we are what we eat. Our bodies need certain vitamins and minerals to function efficiently. Healthy eating means eating consciously. It doesn’t mean denying yourself; it simply means understanding what your body needs and thrives on and giving it the nutrition it deserves. Treat yourself occasionally for special events, but be aware of how certain foods make you feel and ask yourself if you really need it first. The benefits of healthy eating are huge and cannot be overstated in its importance to health and wellbeing. Investing in a healthy, nutritious diet can improve your mood, quality of sleep and energy levels which in turn affect all areas in your life. Healthy eating reduces the risk of short-term and long-term illnesses.

New to Chiropractic?

A chiropractor’s role is to remove interference's from your nervous system. It allows your body to heal itself naturally and efficiently, and our approach considers much more than neck and back pain. There’s a perception that chiropractors only focus on the spine and joints, but at our clinic we consider your physical, mental and emotional wellbeing too.

WHAT TO EXPECT

Health & Wellness News

Hunt for Hokitika Chiropractor

by Olivia Sutherland • 14 Dec, 2021

There's Good News and Bad News Which do you want first? The good news or the bad news? I guess it's customary to hit with the sad news first and then finish on a happier note, so let's prepare with the box of tissues nearby..........

What is Professional Applied Kinesiology?

05 Nov, 2021

You know that you are unique. Nobody is exactly like you. Professional Applied Kinesiology (AK) recognises this and enables your AK Chiropractor to identify what is unique about your health concerns and find a solution that is specific to your needs. AK recognises the body’s innate ability to heal itself and realises that sometimes it needs help to function optimally and be in the best position to achieve this healing.