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What Mindful Breathing Can Do For You

Anxiety. Anger. Stress. When they build up, how do you deal with them? Scientific studies support the practice of mindfulness. Mindfulness means your ability to be present and not let feelings of being overwhelmed take control. Research links mindfulness to lower anxiety, stress management and overall better health.

So you know that mindfulness can have a tremendous impact on your wellbeing. But how do you start being mindful? There is a primary way to begin called mindful breathing.

How to Do It

Mindful breathing involves focusing your attention solely on your breath. You can set aside time each day to do it, perhaps in the morning when you’re the only one awake in your house. If the morning doesn’t work, a time of your choosing when you know that you’ll have peace is best.

Ideally, you should take a comfortable seat or lie down. Your eyes can be open though it may be easier to concentrate if they are closed.

Your Step-By-Step Guide

If like others, you find your mind wandering, there are some further steps you can follow to practice mindful breathing.

  1. Consider your position. You should feel relaxed. If you’re sitting, have a proper posture that’s not rigid.
  2. Relax your body. Notice the shape and weight of your body. You might notice sensations such as the floor or chair under your hands. Put concentration into relaxing any areas of tension in your body.
  3. Breathe. In and out. Let your breath flow naturally. You might feel that your breath comes from your abdomen, chest or throat. Think about the sensation of your breath and what you feel with each one.
  4. Give it five. Try to stay put, thinking about your breath, for a total of five minutes.

If your mind starts to wander, that’s okay. Just redirect your attention when it happens. Know that as you continue your mindful breathing practice, it will become easier and easier to focus solely on your breath.

Does your health need a boost? Contact Roughan Chiropractic today!

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